Yoga workshop “The moment of the butterfly”
16 Moscow Street
Martine Picot offers group and individual Yoga classes adapted to the individual, yoga cikitsa (or yoga therapy), Ayurveda with individual assessment and monitoring,
Yoga is an ancient form of exercise that focuses on flexibility, strength and controlled breathing to boost mental and physical stability. The main components of yoga are postures and breathing.
Yoga originated in India about 5,000 years ago and has been adapted differently in many ways all over the world. Yoga is well established in health clubs, schools, leisure centres, and hospitals.
Yoga helps balance by strengthening your lower body – particularly your ankles and knees – thereby giving greater stability.
In the Le Touquet Yoga Studio there is also a massage parlour and a ayurveda workshop. You will experience deep relaxation and moments of peace and healing.
Throughout the seasons, the agenda offers workshops, new treatments or yoga and Ayurveda classes.
Yoga Class Dates
Gradual introduction to YOGA (advanced beginners course)
Saturday 10, 17, 31 March 2018 from 11h to 12h.
Gradual introduction to YOGA (beginners’ course)
Sunday 11, 18 March, 1st April 2018 from 11h to 12h.
Ayurvedic assessment and individual course (for all)
By appointment during the month of March 2018.
If you are interested in a series of Yoga classes then we have a range of accommodation available to rent. The Colomberaie Apartment offers very good rates and is very close to Madame Picot’s Yoga Studio.